training progress
14 years of Strava data (2012–2026) — yearly training volume, plus pace and speed trends to see whether the effort is actually paying off, not just piling up.
12,861.6km
run lifetime
12,642.7km
ridden lifetime
360.5km
swum lifetime
2024
most active year (5,356.5 km)
longest efforts ever
44.5 km
longest run
204.5 km
longest ride
7.5 km
longest swim
yearly volume
Total distance per year, by activity type. Years before 2018 are sparse (57 activities total) and combined into one bucket.
run pace, by year
Distance-weighted average pace across all runs each year, vs. the single fastest recorded km-pace (runs ≥3 km only, to filter out short drills). Higher on the chart = faster.
ride speed, by year
Distance-weighted average speed across all outdoor rides each year (excludes virtual/trainer rides), vs. the single fastest recorded ride (≥15 km only).